Relieving Stress & Overwhelm Meditation
Sometimes we don’t realize how much stress we’re under. The feelings become habitual and normal, and we find ourselves in a state of constant fight or flight. This guided meditation will help you pinpoint what’s causing you overwhelm and stress and allow you to visualize letting it go, allowing you to feel calmer and lighter as you return to work.
Takeaways:
Reprogram: Reset your nervous system through deep, intentional breathing
Let go: Train yourself to release stress and overwhelm through subconscious visualization work
Calm: Bring your body and mind back to a state of calm
💥 Reach out to our team to book your session! 💥
👀 See all of Marisa’s session! 👀
✅ Learn about our pricing packages ✅
Sometimes we don’t realize how much stress we’re under. The feelings become habitual and normal, and we find ourselves in a state of constant fight or flight. This guided meditation will help you pinpoint what’s causing you overwhelm and stress and allow you to visualize letting it go, allowing you to feel calmer and lighter as you return to work.
Takeaways:
Reprogram: Reset your nervous system through deep, intentional breathing
Let go: Train yourself to release stress and overwhelm through subconscious visualization work
Calm: Bring your body and mind back to a state of calm
💥 Reach out to our team to book your session! 💥
👀 See all of Marisa’s session! 👀
✅ Learn about our pricing packages ✅
Sometimes we don’t realize how much stress we’re under. The feelings become habitual and normal, and we find ourselves in a state of constant fight or flight. This guided meditation will help you pinpoint what’s causing you overwhelm and stress and allow you to visualize letting it go, allowing you to feel calmer and lighter as you return to work.
Takeaways:
Reprogram: Reset your nervous system through deep, intentional breathing
Let go: Train yourself to release stress and overwhelm through subconscious visualization work
Calm: Bring your body and mind back to a state of calm
💥 Reach out to our team to book your session! 💥
👀 See all of Marisa’s session! 👀
✅ Learn about our pricing packages ✅
