Guided Meditation
Find balance and reduce stress
Guided Meditation
Book a guided meditation with The Rise Journey. In our guided meditations, you’ll:
Explore various forms of meditation and learn ways to integrate simple practices into your life, both in and outside of work
Take time to reconnect with yourself and others and feed your brain + body with some much needed quiet
Learn easy and simple ways to practice meditation basics, mindfulness, simple breathwork, movement and guided meditation
Meditation Pricing & Bundles
Meet Sarah-Valin Bloom, LCSW
Sarah-Valin Bloom is a Licensed Clinical Social Worker. After years in clinical practice, she now leverages her expertise and training to support individuals and help organizations cultivate a culture of wellness, foster positive work environments, and reconnect with the joy that lives within us all.
Sarah-Valin received her graduate training at Columbia University and specialized postgraduate training at the Institute for Contemporary Psychotherapy and Rutgers University. In addition to her clinical training, Sarah-Valin is trained in mindfulness, meditation, yoga, and several somatic and integrative healing approaches, which she incorporates into her work.