Guided Meditation
Find balance and reduce stress
Guided Meditation
Book a guided meditation with The Rise Journey. In our guided meditations, you’ll:
Explore various forms of meditation and learn ways to integrate simple practices into your life, both in and outside of work
Take time to reconnect with yourself and others and feed your brain + body with some much needed quiet
Learn easy and simple ways to practice meditation basics, mindfulness, simple breathwork, movement and guided meditation
Meditation Offerings
Meet Our Meditation Facilitators
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Taryn Lagonigro
Specializing in finding gratitude and seamlessly integrating meditation into busy schedules, Taryn offers a variety of meditation styles tailored to foster mindfulness and reduce stress in and out of the workplace. Experience the benefits of meditation with customized sessions designed to elevate your team's productivity and well-being.
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Fatima Smith
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Marisa Lonic
As a certified intuitive coach, Marisa understands the power of tapping into the subconscious and its direct correlation to one’s success. Marisa offers a variety of guided meditation topics tailored to reduce stress, increase productivity, and create a high level of work/life balance. Experience the benefits of guided meditation whether you are someone who regularly practices meditating or it’s your first time ever trying. Marisa will lead you before, during, and after your meditation to promote an optimal experience for your overall well-being.
